It depends. If you're a mountain climber, you can't climb Mount Everest everyday. If you're a wilderness photographer, you can't cross the Serengeti three days a week. If you're a hunter, you can't hunt during the off season. So, it depends on your niche and the quality of content you want to produce.
I would say that the best thing to especiaally if you are a begginer is to post weekly so you can have the time to learn new things about youtube, and to prepare more for your next video, but if you are just posting everyday it won't lead you anywhere.
looking at your profile, you are posting on cryptos. I think the news from this area is pretty fast moving, the successful channels in this niche seems to post at least once a day. Not sure if that's what you want to do. Good luck!
Kinda depends on your niche I may say, some content experts the creator to do more research to come along with and some doesn't so it surly will depend on your niche.
You should take a look at your Average View per Viewer inside your Analytics to see how many of your videos your subscribers are watching each week, on average. This will give you an idea of the appetite by your current subs, and how many of your videos they are watching.
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