A very beneficial method to tackle insomnia is to keep a record of sleep patterns. For this, sleep specialists recommend keeping a sleep diary. The diary should include the precise time of going to bed, hours of total sleep time, time is taken to fall asleep, number of intermittent awakenings, a history of use of medications both to induce sleep and for curing any other illness. The diary should also mark the time of awakening and the overall opinion of the patient about the quality of sleep.
The sleep pattern can also be recorded by using instruments like Actigraph. This is a non-invasive device that measures movement. The unit is usually in a wrist-watch-like package worn on the wrist. The movements of the actigraph unit undergo are continually recorded.
The sleep pattern can also be recorded by using instruments like Actigraph. This is a non-invasive device that measures movement. The unit is usually in a wrist-watch-like package worn on the wrist. The movements of the actigraph unit undergo are continually recorded.