biosport

Sports genomics is the study of how an individual's genetic makeup can influence their athletic performance and physical capabilities. By analyzing specific genes, sports genomics can help athletes and trainers understand factors like endurance, strength, recovery time, and injury susceptibility. This innovative field offers personalized insights that enable athletes to optimize their training, nutrition, and recovery plans based on their unique genetic profile. Sports genomics is transforming sports science by helping individuals reach their full potential through tailored approaches to performance enhancement.