Snore Bears

Snore Bears Meditation​

I am the author of Stop Snoring Anthony!, a humorous bedtime story that encourages problem-solving, empathy, and compassion. As one of six siblings, I often heard someone snoring, including myself. I grew up in a house with six siblings, and constant snoring. I wrote this book to help parents prepare children for bedtime.

While I was writing this book, my father was diagnosed with dementia. I later learned from studies that a lack of sleep is a factor for dementia. I created a teddy bear collection called Snore Bears to encourage better sleep. Snore Bears are people like me who work and sleep hard. My father worked two jobs most of his life before retiring. Snore Bears remind us about the importance of better sleep and emotional wellness. After reading more about dementia and Alzheimers, I found out that meditation music helped prevent anxiety and sundown syndrome. I started looking for meditative music to play and eventually developed Snore Bears Meditation. I play the videos to help my father and me get a good night's rest. I hope that the videos will help you sleep better.